10/18/2019 11:26:18 PM

Abalone

Yes
Molluscs

What are the health benefits of Abalone?

A name for a group of large sea snails known in the UK as ormer, these may reduce your risk of heart disease, stroke and dementia

Cooking tips

According to Rick Stein these are best sliced, pounded, breaded and lightly fried in ghee

Cooking method

Cooking Method:

Portion size:
100 g

The RDA/RI's below are based on an average adult and the portion size set above

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