Check Your Food Logo
Check Your Food Logo

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Dairy | Soft cheese

Paneer

This Indian cheese is a good source of phosphorus, calcium, zinc and riboflavin (B2)

Add to food diary
Paneer nutritional information
Allergens:
Milk, Lactose

What are the health benefits of Paneer?

This Indian cheese is a good source of phosphorus, calcium, zinc and riboflavin (B2)

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 40 g

 

Related content

Infographic
The Top 15 Foods for Calcium blog

The Top 15 Foods for Calcium
Meal
Spicy paneer-stuffed peppers recipe

Spicy paneer-stuffed peppers
Meal
Root veg blue cheese stuffed pepppers recipe

Root veg blue cheese stuffed pepppers
Ingredient
Blue cheese nutritional information

Blue cheese
Ingredient
Brie nutritional information

Brie
Blog
Eating Fat and The Big Sugar Cover Up blog

Eating Fat and The Big Sugar Cover Up

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us