11/12/2019 9:21:34 PM

Paneer

Milk, Lactose

What are the health benefits of Paneer?

This Indian cheese is a good source of phosphorus, calcium, zinc and riboflavin (B2)


Cooking method

Cooking Method:

Portion size:
40 g

The RDA/RI's below are based on an average adult and the portion size set above

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