11/19/2019 5:14:43 AM

Peach

Yes

What are the health benefits of Peach?

Peaches are a source of vitamin C, known for its antioxidant properties and for flavonoids which protect against heart disease, osteoporosis and more.

Native to northern China peaches have a velvety skin and juicy sweet flesh that can be white or yellow.

Cooking tips

Peaches are great as a stand-alone dessert or in salads or smoothies

Cooking method

Cooking Method:

Portion size:
120 g

The RDA/RI's below are based on an average adult and the portion size set above

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