Peach

Peaches are a source of vitamin C, known for its antioxidant properties and for flavonoids which protect against heart disease, osteoporosis and more

Peach nutritional information
High FODMAP:
Yes
Allergens:
None

Cooking tips

Peaches are great as a stand-alone dessert or in salads or smoothies

What are the health benefits of Peach?

Peaches are a source of vitamin C, known for its antioxidant properties and for flavonoids which protect against heart disease, osteoporosis and more. Native to northern China peaches have a velvety skin and juicy sweet flesh that can be white or yellow.

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 120 g