Pilchards are amazing for vitamin B12, omega 3 EPA/DHA, vitamin D, selenium, iodine and phosphorus
Use as much of the can contents as possible (including the bones) to maximise the micronutrient content.
Pilchards are amazing for vitamin B12, omega 3 EPA/DHA, vitamin D, selenium, iodine and phosphorus. A pilchard is a sardine that is more than six inches long.
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Portion size set to: 120 g
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