12/14/2019 5:05:54 PM



What are the health benefits of Pompano?

An increasingly popular fish that is now commercially farmed and is a great source of selenium, vitamin D, vitamin B12, thiamin (B1) and essential amino acids.

Pompano has a rich mild flavour and thick firm white flesh. The whole fish is edible thanks to its soft tender bones. 

Cooking tips

Always use the juices when baking or poaching

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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