Pompano

An increasingly popular fish that is now commercially farmed and is a great source of selenium, vitamin D, vitamin B12, thiamin (B1) and essential amino acids

Pompano nutritional information
Low FODMAP:
Yes
Allergens:
Fish

Cooking tips

Always use the juices when baking or poaching

What are the health benefits of Pompano?

An increasingly popular fish that is now commercially farmed and is a great source of selenium, vitamin D, vitamin B12, thiamin (B1) and essential amino acids. Pompano has a rich mild flavour and thick firm white flesh. The whole fish is edible thanks to its soft tender bones. 

 

Select portion-size:

Portion size set to: 150 g