11/22/2019 10:15:06 AM

Pork fat

Yes

What are the health benefits of Pork fat?

Delicious and has a good spread of nutrients along with every type of omega fat represented including 'omega 6 gamma' and omega 7, rare and very beneficial types of fat. Could this be an ultimate super food?

Cooking tips

Don't be fooled by the 'outdoor bred' tag that supermarkets display, this just means the pig was born outside and stays outside for 8 days whereupon it is then put back into an intensive 'barn' reared situation.

Proper 'free range' and organic ham is now widely available.

Cooking method

Cooking Method:

Portion size:
20 g

The RDA/RI's below are based on an average adult and the portion size set above

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