Pork fat

Delicious and has a good spread of nutrients along with every type of omega fat represented including 'omega 6 gamma' and omega 7, rare and very beneficial types of fat

Pork fat nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

Don't be fooled by the 'outdoor bred' tag that supermarkets display, this just means the pig was born outside and stays outside for 8 days whereupon it is then put back into an intensive 'barn' reared situation.

Proper 'free range' and organic ham is now widely available.

What are the health benefits of Pork fat?

Delicious and has a good spread of nutrients along with every type of omega fat represented including 'omega 6 gamma' and omega 7, rare and very beneficial types of fat. Could this be an ultimate super food?

 
 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 20 g