11/14/2019 7:58:43 PM

Quail eggs

Yes
Eggs

What are the health benefits of Quail eggs?

If you eat a few these are a good source of riboflavin (B2), vitamin B12, selenium, choline, iron, pantothenic acid and essential amino acids


Cooking method

Cooking Method:

Portion size:
50 g

The RDA/RI's below are based on an average adult and the portion size set above

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