12/12/2019 5:16:21 PM

Quinoa


What are the health benefits of Quinoa?

Used to be worshipped by the Incas and is now a readily available source of iron, copper, manganese, magnesium, folate (B9), vitamin B6 and essential amino acids

Cooking tips

No need to soak

Cooking method

Cooking Method:

Portion size:
35 g

The RDA/RI's below are based on an average adult and the portion size set above

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