12/5/2019 11:05:38 PM

Shredded wheat - unfortified


What are the health benefits of Shredded wheat - unfortified?

A good cereal for iron, phosphorus, copper, magnesium, biotin (B7) and niacin (B3)

Cooking tips

This cereal is included as it has not been 'fortified'

Cooking method

Cooking Method:

Portion size:
45 g

The RDA/RI's below are based on an average adult and the portion size set above

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