12/12/2019 5:18:37 PM

Porridge - rolled oats / oatmeal - unfortified

What are the health benefits of Porridge - rolled oats / oatmeal - unfortified?

A popular breakfast ingredient that delivers on manganese, biotin (B7), phosphorus, iron, and the essential amino acid tryptophan

Cooking tips

This cereal is included as it has not been 'fortified'. Use half and half with oat bran to maximise the micronutrient content of your finished dish.

According to the University of Chicago Celiac Disease Center oats are technically gluten-free since they aren't a type of wheat, barley or rye grain, the three groups of whole grains that naturally contain the protein gluten. Instead of containing gluten, oats actually have a protein called avenins.

Cooking method

Cooking Method:

Portion size:
30 g

The RDA/RI's below are based on an average adult and the portion size set above

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