Beetroot - beets

Beetroot contributes to mental health and cardiovascular and immune system health

Beetroot - beets nutritional information
Allergens:
None

Cooking tips

The beetroot contains vitamins, minerals and phytochemicals and has been shown to be a powerful dietary source of health promoting agents. Cook gently to preserve the maximum nutrition or buy a pre-cooked version that has been cooked at a very low temperature, such as 'love beets'.


The betalain content is taken from an analysis done by G's Fresh and is the average content of 2 samples.

What are the health benefits of Beetroot - beets?

Beetroot contributes to mental health and cardiovascular and immune system health

 
 

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Cooking method set to: Raw

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Portion size set to: 100 g