11/22/2019 10:14:59 AM

Beetroot - beets


What are the health benefits of Beetroot - beets?

Beetroot may offer antioxidant, anti-inflammatory, anti-cancer and artery protective effects - see link below

Cooking tips

The beetroot contains vitamins, minerals and phytochemicals and has been shown to be a powerful dietary source of health promoting agents. Cook gently to preserve the maximum nutrition or buy a pre-cooked version that has been cooked at a very low temperature, such as 'love beets'.

The betalain content is taken from an analysis done by G's Fresh and is the average content of 2 samples.

Cooking Method:

Portion size:
100 g

The RDA/RI's below are based on an average adult and the portion size set above

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