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Starters | Vegetarian

Beetroot and feta soup

This tasty beetroot soup can be served hot or cold and is a good for your bones, sinews and DNA

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Beetroot and feta soup  recipe
Serves:
6
Preparation:
20 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Celery, Gluten, Sulphur dioxide
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What are the health benefits of Beetroot and feta soup ?

This tasty beetroot soup can be served hot or cold and is a good for your bones, sinews and DNA

 

Ingredients

Method

Ingredients

600g/3-4 medium (apple-sized) beetroot grated coarsely, or chopped into small dice nutritional information
600g/3-4 medium (apple-sized) beetroot grated coarsely, or chopped into small dice
125g/4oz real feta cheese nutritional information
125g/4oz real feta cheese
6g/1 clove garlic, chopped roughly nutritional information
6g/1 clove garlic, chopped roughly
100g/1 medium onion, peeled and finely chopped nutritional information
100g/1 medium onion, peeled and finely chopped
Salt and pepper to taste nutritional information
Salt and pepper to taste
24ml/2 tbsp sunflower oil nutritional information
24ml/2 tbsp sunflower oil
500g/1lb 2oz ripe tomatoes, halved nutritional information
500g/1lb 2oz ripe tomatoes, halved
500ml/16½fl oz good strong vegetable stock (10g/1 x veg stock cube) nutritional information
500ml/16½fl oz good strong vegetable stock (10g/1 x veg stock cube)
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Pre heat the oven to 190C/375F/Gas 5
2) Put the halved tomatoes in an ovenproof dish flat side up. Drizzle with half the oil and add the garlic.
3) Roast in the oven for 25-30 minutes until soft.
4) Puree the tomatoes by rubbing through a sieve to remove the skin and seeds.
5) Heat the rest of the oil in a saucepan and fry the onion for a few minutes until soft.
6) Add the beetroot and the stock and bring to the boil. Season to taste.
7) Turn the heat down and simmer gently for 7-10 minutes until the beetroot is cooked.
8) Stir in the tomato purée then transfer to a blender and blitz until smooth.
9) Serve hot or clod with the feta crumbled over the top.

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