12/16/2019 3:46:11 AM

Pilchards - tinned in tomato sauce


What are the health benefits of Pilchards - tinned in tomato sauce?

Pilchards are amazing for vitamin B12, omega 3 EPA/DHA, vitamin D, selenium, iodine and phosphorus.

A pilchard is a sardine that is more than six inches long.

Cooking tips

Use as much of the can contents as possible (including the bones) to maximise the micronutrient content.

Pilchards are great on toast with the addition of vodka, Tabasco and Worcestershire sauce.

Cooking method

Cooking Method:

Portion size:
120 g

The RDA/RI's below are based on an average adult and the portion size set above

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