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Snacks | Vegetarian

Rice cakes and peanut butter

Rice cakes and peanut butter make a great mid-morning snack that looks after your cells and DNA, helps detox your liver, gives you energy and more! In the US, "peanut butter" must contain at least 90% peanuts, otherwise it is called "peanut spread"

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Rice cakes and peanut butter recipe
Serves:
1
Preparation:
5 Mins
Cooking:
0 Mins
Low FODMAP:
No
Allergens:
Sesame seeds, Peanuts, Nuts, Milk, Lactose
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What are the health benefits of Rice cakes and peanut butter?

Rice cakes and peanut butter make a great mid-morning snack that looks after your cells and DNA, helps detox your liver, gives you energy and more! In the US, "peanut butter" must contain at least 90% peanuts, otherwise it is called "peanut spread".

 

Ingredients

Method

Ingredients

Thick spread of peanut butter nutritional information
Thick spread of peanut butter
2 sesame seeded rice cakes nutritional information
2 sesame seeded rice cakes
Thin spread of spreadable butter nutritional information
Thin spread of spreadable butter
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Spread the rice cakes with the butter.
2) Spread the peanut butter over the top thickly!
3) Enjoy with a cup of tea or a glass of water, as it’s very sticky!

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