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Lunch | Meat

Risotto with Parma ham and rocket

Protect your energy creation and stockpiling with this savoury dish

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Risotto with Parma ham and rocket recipe
Serves:
4
Preparation:
10 Mins
Cooking:
45 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Milk, Lactose
Check Your Own Recipe

What are the health benefits of Risotto with Parma ham and rocket?

Protect your energy creation and stockpiling with this savoury dish

 

Ingredients

Method

Ingredients

350g arborio rice nutritional information
350g arborio rice
50g butter nutritional information
50g butter
900ml chicken stock nutritional information
900ml chicken stock
12g/2 garlic cloves, sliced nutritional information
12g/2 garlic cloves, sliced
125g parma ham, cut into strips nutritional information
125g parma ham, cut into strips
75g Parmesan cheese, roughly grated nutritional information
75g Parmesan cheese, roughly grated
50g rocket - arugula nutritional information
50g rocket - arugula
3g/2-3 sprigs rosemary, chopped nutritional information
3g/2-3 sprigs rosemary, chopped
200g/8 shallots, peeled and chopped nutritional information
200g/8 shallots, peeled and chopped
100ml dry white wine nutritional information
100ml dry white wine
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Melt butter in a large pan and gently cook garlic and shallots until softened. 
2) Stir in 75g of the Parma ham, rosemary and rice. 
3) Add the wine and stir over a gentle heat until absorbed. 
4) Add the stock a little at a time, stirring well between additions, until all stock has been absorbed and the rice is creamy and tender (about 25 minutes). 
5) Stir in the Parmesan and cook for a further 1-2 minutes. 
6) Season to taste with plenty of salt and pepper. 
7) Serve topped with the reserved strips of Parma ham, shavings of Parmesan and the rocket.

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