Lunch | Meat

Risotto with Parma ham and rocket

Protect your energy creation and stockpiling with this savoury dish

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Risotto with Parma ham and rocket recipe

Serves:

Preparation:

10 Mins

Cooking:

45 Mins

High FODMAP:

Yes

Allergens:

Sulphur dioxide, Milk, Lactose

Check Your Own Recipe

What are the health benefits of Risotto with Parma ham and rocket?

Protect your energy creation and stockpiling with this savoury dish

Ingredients

Method

Ingredients

350g arborio rice

50g butter

900ml chicken stock

12g/2 garlic cloves, sliced

125g parma ham, cut into strips

75g Parmesan cheese, roughly grated

50g rocket - arugula

3g/2-3 sprigs rosemary, chopped

200g/8 shallots, peeled and chopped

100ml dry white wine

More about these ingredients

Method

1) Melt butter in a large pan and gently cook garlic and shallots until softened.

2) Stir in 75g of the Parma ham, rosemary and rice.

3) Add the wine and stir over a gentle heat until absorbed.

4) Add the stock a little at a time, stirring well between additions, until all stock has been absorbed and the rice is creamy and tender (about 25 minutes).

5) Stir in the Parmesan and cook for a further 1-2 minutes.

6) Season to taste with plenty of salt and pepper.

7) Serve topped with the reserved strips of Parma ham, shavings of Parmesan and the rocket.

Risotto with Parma ham and rocket

What are the health benefits of Risotto with Parma ham and rocket?

Ingredients

Method

Ingredients

Method

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