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Starters | Meat

Tom kha soup

What a fantastic starter for your liver, brain, cells and immune system

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Tom kha soup recipe
Serves:
4
Preparation:
20 Mins
Cooking:
20 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Nuts
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What are the health benefits of Tom kha soup?

What a fantastic starter for your liver, brain, cells and immune system

 

Ingredients

Method

Ingredients

400g chicken breasts nutritional information
400g chicken breasts
2 cans coconut milk nutritional information
2 cans coconut milk
handfull of coriander leaves chopped nutritional information
handfull of coriander leaves chopped
1 thumb of gnger nutritional information
1 thumb of gnger
3 stalks lemongrass nutritional information
3 stalks lemongrass
4 tbsp lime juice nutritional information
4 tbsp lime juice
200g oyster mushrooms nutritional information
200g oyster mushrooms
8 small red chillies nutritional information
8 small red chillies
1 large red onion nutritional information
1 large red onion
½ tsp salt nutritional information
½ tsp salt
2 tomatoes nutritional information
2 tomatoes
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Slice the ginger and remove the outer layer of the lemongrass and bash a bit but leave whole.
2) Add 1 can of coconut milk to a pan, place on a medium heat and put in the lemongrass and ginger.
3) Slice the chicken breast into chunks and as the coconut milk comes to a simmer add the chicken to the pan along with the other can of coconut milk.
4) Turn down the heat as you don't want the coconut milk to boil and burn.
5) Slice the chillies diagonally and add to the pan, then add the oyster mushrooms.
6) Keep the coconut milk at a very gentle simmer and only stir in one direction to prevent curdling.
7) Slice the onions and tomatoes into wedges and add to the pan, simmer for 5 minutes or so then turn off the heat.
8) Add the lime juice and coriander and check that the flavour is salty and sour enough as you can always add more salt or lime juice.

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