About nutrients
All nutrients
vitamins
minerals
phytochemicals
fatty acids
macronutrients
amino acids
Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.
Sauerkraut recipe - white cabbage
The fermentation of cabbage enhances its probiotic properties making this very beneficial for your gut flora
What are the health benefits of Sauerkraut recipe - white cabbage?
The fermentation of cabbage enhances its probiotic properties making this very beneficial for your gut flora. Some sources say that a portion of this has as much probiotic bacteria as 100 supplement capsules! - See links below
Ingredients
Method
Ingredients
Method
Simply follow our simply laid out recipe:
1. Shred the cabbage and put in a large bowl.
2. Add the salt. Then with cleans hands, work the salt into the cabbage for 5 to 10 minutes. You want to loosen up the fibers in the cabbage. The cabbage will start to release its water. Don't throw this away!
3. At this point you could mix in some caraway seeds or juniper berries.
4. Tightly pack the cabbage with it's waters into a jar, pressing it down to get rid of any air. Make sure all the cabbage is under the water. Cover.
5. Leave for 3 weeks in a warm place.
6. Enjoy!
7) A good portion of this is around 1oz or 30 grams and you will get around 33 portions from this recipe.
CheckYourFood.com
The personalised nutrition platform for health hungry people
