Sesame seeds, Gluten, Sulphur dioxide
What are the health benefits of Falafel in pitta?
Get protection for your cells, skin, bowels, bones and DNA with this kebab style dish
400g can chickpeas, rinsed and drained
6g/1 tsp ground coriander
150g cucumber, chopped or sliced
6g/1 tsp ground cumin
1 clove garlic, chopped
3g/ ½ tsp harissa paste or chilli powder
4 big tbsp hummus, pre prepared
100g/1 small onion, finely chopped
100g /1 small onion sliced, to serve
10g/handful of flat-leaf parsley or curly parsley
Salt and pepper to taste
30ml/2 tbsp sunflower oil
180g/2 medium tomatoes, chopped or sliced
24g/2 tbsp plain flour
4 wholemeal pitta breads, toasted
1) Drain the chick peas and add to a food processor along with the chopped onion,parsley, garlic, flour spices and salt.
2) Blitz until fairly smooth, then shape into eight small round patties with your hands.
3) Heat the oil in a frying pan and fry the falafels for approximately 6 minutes, turning all the time until lightly golden.
4) To serve cut the pittas open and smear with the hummus then add the tomato, cucumber, sliced onion and 2 falafels to each pitta.