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Lunch | Vegetarian

Fennel and potato gratin

A great lunch or side dish that is a treat for the two most powerful anti-carcinogen plant chemicals studied, quercetin and myricetin

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Fennel and potato gratin recipe
Serves:
4
Preparation:
20 Mins
Cooking:
40 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose
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What are the health benefits of Fennel and potato gratin?

A great lunch or side dish that is a treat for the two most powerful anti-carcinogen plant chemicals studied, quercetin and myricetin

 

Ingredients

Method

Ingredients

50g/1¾oz butter, plus extra for greasing nutritional information
50g/1¾oz butter, plus extra for greasing
750g/3 bulbs fennel, trimmed and cut into wedges nutritional information
750g/3 bulbs fennel, trimmed and cut into wedges
12g/2 garlic cloves, crushed nutritional information
12g/2 garlic cloves, crushed
300g/3 onions, peeled and cut into wedges nutritional information
300g/3 onions, peeled and cut into wedges
50g/1¾oz parmesan cheese, grated nutritional information
50g/1¾oz parmesan cheese, grated
600g/1lb 6oz potatoes, peeled and cut into wedges nutritional information
600g/1lb 6oz potatoes, peeled and cut into wedges
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 200C/400F/Gas 6 (180 fan).
2) Bring a large pan of water to the boil and add the fennel, onions and potatoes. Turn down to a simmer and cook for about 5 minutes.
3) Drain the vegetables and place in a greased oven proof dish.
4) In a frying pan put the garlic and butter and heat until the butter has melted.
5) Pour the garlic butter over the vegetables, season to taste and mix gently to coat.
6) Sprinkle with the Parmesan.
7) Bake for 35-40 minutes.

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