11/22/2019 10:54:52 AM

Onions

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What are the health benefits of Onions?

Pretty light on vitamins and minerals but are great for the phytochemical known as quercetin

Cooking tips

Always chop ten minutes before cooking to maximise their potency.

The quercetin content is found in higher amounts in the outer rings of the onion and near the root.

Cooking Method:

Portion size:
50 g

The RDA/RI's below are based on an average adult and the portion size set above

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