What are the health benefits of red onions

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Onions are packed with the phytochemicals:

  • Quercetin - May provide protection against cardiovascular disease, improve mental health and provide protection from liver and kidney damage. May also reduce the risk of developing some forms of cancer and help with allergies such as asthma and hay fever
  • Myricetin - May protect our cells from damage & may offer protection from cancer and diabetes

* Always chop ten minutes before cooking to maximise their micronutrient retention

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