Red onions

Pretty light on vitamins and minerals but are great for the phytochemical known as quercetin which may provide protection against cardiovascular disease and improve mental health

Red onions nutritional information
High FODMAP:
Yes
Allergens:
None

Cooking tips

Always chop ten minutes before cooking to maximise their micronutrient content.

The quercetin content is found in higher amounts in the outer rings of the onion and near the root.

What are the health benefits of Red onions?

Pretty light on vitamins and minerals but are great for the phytochemical known as quercetin which may provide protection against cardiovascular disease and improve mental health. Quercetin may also protect our liver and kidneys and help with allergies such as asthma and hay fever

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 50 g