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Lunch | Vegetarian

Onion tart

The biotin (B7) in this tart will work with the protein to keep our tissues and organs maintained

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Onion tart recipe
Serves:
4
Preparation:
10 Mins
Cooking:
50 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Eggs, Gluten
Check Your Own Recipe

What are the health benefits of Onion tart?

The biotin (B7) in this tart will work with the protein to keep our tissues and organs maintained

 

Ingredients

Method

Ingredients

Black pepper to taste nutritional information
Black pepper to taste
150g butter nutritional information
150g butter
150g/3 eggs, beaten nutritional information
150g/3 eggs, beaten
20g/1 egg yolk nutritional information
20g/1 egg yolk
400g/3-4 onions, halved and thinly sliced nutritional information
400g/3-4 onions, halved and thinly sliced
50g grated parmesan cheese nutritional information
50g grated parmesan cheese
Salt to taste nutritional information
Salt to taste
Salt and pepper to taste nutritional information
Salt and pepper to taste
200ml single cream nutritional information
200ml single cream
175g plain flour nutritional information
175g plain flour
8g/1 tbsp plain flour nutritional information
8g/1 tbsp plain flour
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) To make the pastry, sift flour and salt together, add butter and rub in until mixture resembles fine breadcrumbs.
2) Mix to a firm dough with egg yolk and 4-5 tsp cold water.
3) Wrap and chill for 30 minutes.
4) For the filling, melt butter in a large pan and fry onions for 10-12 minutes until soft.
5) Leave to cool.
6) Preheat oven to 200°C, Gas 6.
7) Roll out pastry on a lightly floured surface and use to line a 23cm fluted flan tin.
8) Line pastry with greaseproof paper, add baking beans and bake blind for 15 minutes.
9) Lower oven temperature to 180°C, Gas 4.
10) Remove the baking beans and paper and return pastry case to the oven for 5 minutes.
11) Raise oven temperature back to 200°C, Gas 6.
12) Mix together the cooked onions, flour, eggs, cheese, cream and seasoning.
13) Add to the pastry case and cook for 25-30 minutes.
14) If you want to serve the tart warm, it will taste best if you allow it to stand for 15 minutes after removing from oven.

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