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Lunch | Meat

Goats cheese and onion tart

A tasty old school tart thats great for your immune system and heart and contributes to reducing tiredness and fatigue

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Goats cheese and onion tart recipe
Serves:
6
Preparation:
20 Mins
Cooking:
40 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Eggs, Gluten, Milk
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What are the health benefits of Goats cheese and onion tart?

A tasty old school tart thats great for your immune system and heart and contributes to reducing tiredness and fatigue

 

Ingredients

Method

Ingredients

200g/7oz goats’ cheese nutritional information
200g/7oz goats’ cheese
100g/4oz chilled butter, cut into cubes nutritional information
100g/4oz chilled butter, cut into cubes
3 tbsp double cream nutritional information
3 tbsp double cream
4 large free-range eggs nutritional information
4 large free-range eggs
500g/1lb onions finely sliced nutritional information
500g/1lb onions finely sliced
Salt and pepper to taste nutritional information
Salt and pepper to taste
4 tbsp whole milk nutritional information
4 tbsp whole milk
1 tsp fresh thyme nutritional information
1 tsp fresh thyme
Freshly grated nutmeg to taste nutritional information
Freshly grated nutmeg to taste
1 pkt puff or shrtcrust pastrypastry nutritional information
1 pkt puff or shrtcrust pastrypastry
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 190C/375F/Gas 5.
2) Generously butter the sides and bottom of a 27cm flan tin.
3) Lay the pastry into the tin and trim to size.
4) Press the pastry well into the crease of the tin and prick the pastry base all over with a fork.
5) Line the tart case with baking paper and fill with baking beans. Blind bake for 15 minutes, then remove the beans and paper and return to the oven for a further 10 minutes.
6) Remove from the oven and set aside.
7) Meanwhile heat the butter in a large frying pan over a medium to low heat, add the onions, thyme, nutmeg and season with salt and pepper.
8) Cook for 10-15 minutes stirring regularly, making sure not to brown the onions.
9) To make the filling, beat the eggs with the cream and milk in a jug and season.
10) Spoon the onions into the base of the tart case and top with the egg mixture.
11) Cut the goats cheese into 8 slices and arrange round the top of the tart.
12) Bake in the preheated oven for 30-35 minutes, or until set and lightly browned on top.
13) Remove from the oven and leave to cool slightly before serving.

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