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Lunch | Meat

Spanish ham croquetts

These fab croquettes make a great tapas dish or a stand alone snack

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Spanish ham croquetts recipe
Serves:
4
Preparation:
130 Mins
Cooking:
10 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Eggs, Gluten, Soya, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Spanish ham croquetts?

These fab croquettes make a great tapas dish or a stand alone snack. They will contribute to the normal function of all your cells, your energy creation and help maintain the health of your bones and teeth.

 

Ingredients

Method

Ingredients

100ml sunflower oil nutritional information
100ml sunflower oil
300ml whole milk nutritional information
300ml whole milk
300g ham finely chopped nutritional information
300g ham finely chopped
1 chicken stock pot made up with 170ml boiling water nutritional information
1 chicken stock pot made up with 170ml boiling water
100g plain flour nutritional information
100g plain flour
pinch of nutmeg nutritional information
pinch of nutmeg
Salt and black pepper to taste nutritional information
Salt and black pepper to taste
2 large eggs beaten nutritional information
2 large eggs beaten
100g breadcrumbs nutritional information
100g breadcrumbs
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the olive oil in a large frying pan over medium heat.
2) Add the flour and cook for 3 minutes, stirring constantly, until a smooth paste forms.
3) Slowly add the milk and chicken stock, stirring constantly, until well combined.
4) Add the nutmeg, and salt and pepper to taste.
5) Cook over medium heat, stirring constantly until the mixture is thick and smooth and starts to pull away from the sides of the pan.
6) Lower the heat to low. Add the minced ham, stirring constantly until well combined.
7) Put the mixture into a dish and refrigerate until the mixture is cold, about 2 hours.
8) Pour the breadcrumbs onto a plate.
9) Take a walnut sized piece of the ham mixture, roll into a ball and dip in the egg, then coat with breadcrumbs and put onto a plate. Continue until they are all ready.
10) If you are entertaining you can do this earlier and leave them in the fridge until you are ready to fry them.
11) Add about 1/2-inch oil to a large frying pan and heat to 180°C.
12) Fry the croquettes in batches, turning until golden.
13) Remove the croquettes with a slotted spoon to a plate lined with kitchen roll. Serve immediately.

We used home made breadcrumbs, which gave them a great crunch. Simply dry 3 slices of bread and blitz. 

To serve as part of a tapas selection for 4, half the portion size

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