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Lunch | Vegetarian

Goats cheese and asparagus tart

A light lunch that contributes to your vision, immune system and mental health

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Goats cheese and asparagus tart recipe
Serves:
4
Preparation:
10 Mins
Cooking:
60 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Eggs, Gluten, Milk
Check Your Own Recipe

What are the health benefits of Goats cheese and asparagus tart?

A light lunch that contributes to your vision, immune system and mental health. Serve simply with a bunch of salad leaves, dressed with olive oil, lemon juice and a good grind of black pepper.

 

Ingredients

Method

Ingredients

500g asparagus, sliced lengthways nutritional information
500g asparagus, sliced lengthways
150g soft goats cheese nutritional information
150g soft goats cheese
250g puff pastry ready rolled nutritional information
250g puff pastry ready rolled
2 cloves of garlic, mashed nutritional information
2 cloves of garlic, mashed
1 egg nutritional information
1 egg
Zest of 1 lemon nutritional information
Zest of 1 lemon
100ml single cream nutritional information
100ml single cream
10ml/olive oil nutritional information
10ml/olive oil
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 220°C, Gas 7
2) Break off the ends of the asparagus and drop into a pan of boiling water. Reduce to a simmer and cook for 4-7 minutes until soft.
3) Drain into a colander and refresh under the cold tap.
4) Put the pastry onto a large baking tray, then use the tip of a knife to score a line all the way around, about 1 -2cm from the edge. Don't cut all the way through; it's just to form a rim for the tart. Prick the centre with a fork.
5) Cook in the oven for 5 minutes until it starts to rise and brown.
6) Remove the pastry from the oven and flatten the centre inside the border to make a well.
7) Turn the oven down to 200°C, Gas 6
8) Mix together the garlic, cream, egg, lemon zest and the cheese. Season to taste.
9) Carefully pour the cream mixture into the pastry case.
10) Add the asparagus to the tart, slice in half length ways if they are too thick. Drizzle with olive oil and season.
11) Bake for 20 - 25 minutes..Remove from the oven, drizzle with a little more oil and leave to cool slightly before eating. 


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