Peanut butter & jam sandwich

An amazing power packed sandwich for your cells, DNA, liver, brain and immune system

Serves:

Preparation:

5 Mins

Cooking:

0 Mins

High FODMAP:

Yes

Allergens:

Sulphur dioxide, Peanuts, Nuts, Gluten, Soya

Check Your Own Recipe

What are the health benefits of Peanut butter & jam sandwich?

An amazing power packed sandwich for your cells, DNA, liver, brain and immune system

Thick spread of crunchy peanut butter

Thin spread of jam/jelly

2 slices of wholemeal bread

More about these ingredients

1) No need for butter on this sandwich, just slap on the peanut butter and top up with the jam or jelly of your choice