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Dinner | Vegetarian

Mushroom bourguignon

A vegetarian version of this classic French dish that will contribute to your energy creation, immune system, nervous system and protect your cells from damaging free radicals

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Mushroom bourguignon recipe
Serves:
6
Preparation:
15 Mins
Cooking:
100 Mins
High FODMAP:
Yes
Allergens:
Nuts, Sulphur dioxide, Soya, Milk, Lactose, Celery, Gluten
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What are the health benefits of Mushroom bourguignon?

A vegetarian version of this classic French dish that will contribute to your energy creation, immune system, nervous system and protect your cells from damaging free radicals

 

Ingredients

Method

Ingredients

600g chestnut mushrooms quartered nutritional information
600g chestnut mushrooms quartered
8 cloves garlic, finely diced nutritional information
8 cloves garlic, finely diced
drizzle olive oil nutritional information
drizzle olive oil
1 tsp dried mixed herbs nutritional information
1 tsp dried mixed herbs
200g small shallots, peeled nutritional information
200g small shallots, peeled
240g chestnuts, roughly chopped nutritional information
240g chestnuts, roughly chopped
2 bay leaves nutritional information
2 bay leaves
4 sprigs of fresh thyme nutritional information
4 sprigs of fresh thyme
50g salted butter nutritional information
50g salted butter
3 medium carrots, peeled nutritional information
3 medium carrots, peeled
120g smoked tofu, cut into 1cm thin battons nutritional information
120g smoked tofu, cut into 1cm thin battons
350ml vegetable stock nutritional information
350ml vegetable stock
1 red onion peeled and chopped in 4 nutritional information
1 red onion peeled and chopped in 4
½ bottle dry red wine nutritional information
½ bottle dry red wine
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Pre-heat the oven to 180C.
2) Put 2 carrots and the shallots into a baking tray and drizzle with the olive oil.
3) Bake in the oven for 45 minutes,
4) Meanwhile chop the remaining carrot and red onion in to pieces and add to a saucepan with the red wine. Turn the heat up and reduce to half the volume. Remove the vegetables and discard.
5) Meanwhile melt 20g of butter in a frying pan and sauté the mushrooms and garlic until the mushrooms are about half the size..
6) Remove the vegetables from the oven and chop the carrots into slices.
7) De-glaze the roasting pan over a low heat on the hob with a splash of brandy.
8) Add the mushrooms to a large pot with the chestnuts, roasted carrots, garlic and de-glazed brandy from the pan.
9) Cover with the red wine and stock, add the herbs and simmer for 30 minutes.
10) At this point remove the veg from the pot and reduce the sauce, adding the remaining butter as you go.
11) Add the veg back into the sauce, with the shallots and the smoked tofu, bring back up to temperature and simmer for a couple of minutes.
12) Take the pot off the heat and rest for 30 minutes, or longer if you can to really allow the flavours to develop.
13) Heat through before serving and thicken with a little cornflour mixed with a spoonful of the sauce if necessary.
14) Serve with tagliatelle (traditional) or mash, and green beans.

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