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Sauces and pastes | Vegetarian

Massaman curry paste

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Massaman curry paste recipe
Serves:
4
Preparation:
15 Mins
Cooking:
25 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Nuts
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What are the health benefits of Massaman curry paste?

Add more protective powers to any other ingredients with this powerhouse of flavour and nutrition

 

Ingredients

Method

Ingredients

1.5g/¼ tsp ground black pepper nutritional information
1.5g/¼ tsp ground black pepper
1g/3 cloves nutritional information
1g/3 cloves
60ml/4 tbsp light coconut milk nutritional information
60ml/4 tbsp light coconut milk
12g/1 tbsp coriander seeds nutritional information
12g/1 tbsp coriander seeds
6g/2 tsp cumin seeds nutritional information
6g/2 tsp cumin seeds
18g/3 garlic cloves, finely chopped nutritional information
18g/3 garlic cloves, finely chopped
16g/2.5cm piece ginger, finely grated nutritional information
16g/2.5cm piece ginger, finely grated
10g/1 plump lemongrass stalk, tough ends and outside layer removed, finely chopped nutritional information
10g/1 plump lemongrass stalk, tough ends and outside layer removed, finely chopped
3g/½ tsp crushed dried chilli nutritional information
3g/½ tsp crushed dried chilli
10ml/2 tsp rapeseed oil nutritional information
10ml/2 tsp rapeseed oil
100g shallots, finely chopped nutritional information
100g shallots, finely chopped
3g/seeds from 5 black cardamom pods nutritional information
3g/seeds from 5 black cardamom pods
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Dry roast the coriander, cumin, cardamom seeds and cloves in a frying pan over a high heat, shaking the pan to avoid burning.
2) When they start popping put into a mortar, add the chillies, and grind to a powder.
3) In the same frying pan add the oil, fry the shallots and garlic until golden brown, approximately 5 minutes.
4) Stir in the ground spices and fry for a further minute.
5) Pour into a jug, add the remaining ingredients and blend, using a hand-held blender, until you have a smooth paste.

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