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Dinner | Fish

Japanese style halibut with pak choi

A very savoury dish for your heart, blood, cleansing activity and cell health

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Japanese style halibut with pak choi recipe
Serves:
4
Preparation:
20 Mins
Cooking:
10 Mins
High FODMAP:
Yes
Allergens:
Soya, Fish
Check Your Own Recipe

What are the health benefits of Japanese style halibut with pak choi?

A very savoury dish for your heart, blood, cleansing activity and cell health. Plan ahead if you are making this as the fish needs to marinate overnight, but it’s well worth it. Serve with plain rice.

 

Ingredients

Method

Ingredients

750g/1lb 10oz pak choi
 nutritional information
750g/1lb 10oz pak choi
20g/2cm/¾in knob fresh root ginger finely sliced nutritional information
20g/2cm/¾in knob fresh root ginger finely sliced
48g/4 tbsp white miso paste nutritional information
48g/4 tbsp white miso paste
24g/4 garlic cloves, crushed nutritional information
24g/4 garlic cloves, crushed
175ml sake nutritional information
175ml sake
125ml/4fl oz shaoxing rice wine nutritional information
125ml/4fl oz shaoxing rice wine
25g/1 shallot, finely chopped nutritional information
25g/1 shallot, finely chopped
70g/6 tbsp caster sugar nutritional information
70g/6 tbsp caster sugar
175ml  mirin nutritional information
175ml mirin
24ml/2 tbsp rapeseed oil nutritional information
24ml/2 tbsp rapeseed oil
100ml soy sauce nutritional information
100ml soy sauce
4 x 150g halibut fillets nutritional information
4 x 150g halibut fillets
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Make a marinade for the fish by mixing together 4tbsp sake, 4tbsp mirin, the miso paste and 3tbsp caster sugar.
2) Put the fish in a dish and cover with the marinade.
3) Cover with cling film and marinate overnight in the fridge.
4) Preheat the grill to high.
5) Place the fish on a baking tray and grill for three minutes on each side, or until cooked to your liking
6) Heat a frying pan until hot, add the rice wine, sake, mirin, soy sauce and caster sugar and bring the mixture to a simmer. Simmer for 1-2 minutes, or until the mixture has just thickened.
7) Heat a large frying pan or wok and add the oil. Once the oil is hot, add the shallot, garlic, ginger, the greens and cook for 2-3 minutes.
8) Pour in the sauce and stir.
9) To serve, place the greens on each plate topped with the fish.
10) Add onions and mange tout for more variety.

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