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Dinner | Vegan

Vegan tagine

Keep your antioxidants topped up and help with the menopause with this tasty vegan tagine

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Vegan tagine recipe
Serves:
4
Preparation:
15 Mins
Cooking:
45 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Celery, Gluten, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Vegan tagine?

Keep your antioxidants topped up and help with the menopause with this tasty vegan tagine. A tagine is traditionally made with meat but this vegan version packs in all of the great flavours usually associated with Moroccan cooking, without the need for any meat. 

 

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Ingredients

Method

Ingredients

80g dried apricots nutritional information
80g dried apricots
200g/2  large carrots nutritional information
200g/2 large carrots
12g/2 tbsp chopped fresh coriander nutritional information
12g/2 tbsp chopped fresh coriander
200g/1 medium courgette nutritional information
200g/1 medium courgette
3g/½ tsp ground cumin nutritional information
3g/½ tsp ground cumin
12g/2 large garlic cloves, finely chopped nutritional information
12g/2 large garlic cloves, finely chopped
1tsp ground ginger nutritional information
1tsp ground ginger
9g/1½ tsp harissa paste nutritional information
9g/1½ tsp harissa paste
2 tbsp maple syrup nutritional information
2 tbsp maple syrup
15ml/1 tbsp olive oil nutritional information
15ml/1 tbsp olive oil
200g/1 large red onion, chopped nutritional information
200g/1 large red onion, chopped
200g/1 large red pepper nutritional information
200g/1 large red pepper
250g/1 large sweet potato nutritional information
250g/1 large sweet potato
3g/½ tsp turmeric nutritional information
3g/½ tsp turmeric
600ml hot vegetable stock (10g 1 x stock cube) nutritional information
600ml hot vegetable stock (10g 1 x stock cube)
tsp natural yeast extract nutritional information
tsp natural yeast extract
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Peel and chop the carrots and sweet potato into bite size chunks. Chop the peppers into bite size chunks. Cut the apricots into 4
2) Heat the oil in a large saucepan and cook the onion and garlic for a few minutes.
3) Add the spices along with the maple syrup and harissa and cook for another couple of minutes stirring all the time.
4) Add the carrots, sweet potato, apricots and peppers and stir to coat, then add the yeast extract and stock with a good pinch of salt.
5) Bring to the boil, then turn down to a simmer. Cover and cook for 15 minutes.
6) Slice the courgette into two, then chop into 1cm chunks. Add to the tagine and cook for 10 minutes more.
7) Check the seasoning and add more harissa if you like it spicier.
8) Serve with the fresh coriander sprinkled on top. 

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