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Dinner | Meat

Mutton dopiaza

This curry will make a significant contribution to your immune system and ability to process information

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Mutton dopiaza recipe
Serves:
6
Preparation:
20 Mins
Cooking:
90 Mins
High FODMAP:
Yes
Allergens:
Milk
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What are the health benefits of Mutton dopiaza?

This curry will make a significant contribution to your immune system and ability to process information

 

Ingredients

Method

Ingredients

2 tsp chilli powder nutritional information
2 tsp chilli powder
20g coriander leaves chopped nutritional information
20g coriander leaves chopped
1 tbsp ground coriander nutritional information
1 tbsp ground coriander
1 tbsp cumin seeds nutritional information
1 tbsp cumin seeds
4-5 curry leaves nutritional information
4-5 curry leaves
1 tsp garam masala nutritional information
1 tsp garam masala
10 cloves of garlic nutritional information
10 cloves of garlic
100g ghee nutritional information
100g ghee
2 inch piece ginger nutritional information
2 inch piece ginger
4 green chillies, chopped nutritional information
4 green chillies, chopped
3 tbsp lemon juice nutritional information
3 tbsp lemon juice
1kg mutton pieces nutritional information
1kg mutton pieces
1.2kg/6 large onions nutritional information
1.2kg/6 large onions
3 tbsp rapeseed oil nutritional information
3 tbsp rapeseed oil
Salt to taste nutritional information
Salt to taste
Salt and pepper to taste nutritional information
Salt and pepper to taste
2 tsp ground turmeric nutritional information
2 tsp ground turmeric
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) In a small bowl make a marinade by mixing the lemon juice, turmeric powder and chilli powder. Marinate the mutton pieces and refrigerate for an hour covered.
2) Finely chop the garlic, chillies and ginger, keep aside.
3) Finely chop 3 of the onions and roughly chop the rest of the onions.
4) Heat the oil in a heavy bottomed pan. Add the cumin seeds and curry leaves and fry until they start to crackle.
5) Add and sauté the finely chopped onions till they are golden brown.
6) Add the mutton pieces and sauté along with the onions. Add the ghee, ginger, garlic, garam masala, coriander powder, chillies and salt.
7) Fry for a few minutes.
8) Add the remaining onions and enough water to just cover.
9) Cook on medium high flame for 10-15 minutes.
10) Add more water if necessary then reduce the heat to a simmer, cover with a lid and cook for 1 hour or till the mutton is tender. Stirring occasionally.
11) Garnish with the chopped coriander.
12) Serve hot with roti or rice.

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