Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Dinner | Fish

Baked sea bass - Branzino al forno

An amazing Italian treat for your heart, brain, nervous system, immune system and antioxidant activity

Add to food diary
Add to my recipes
Baked sea bass - Branzino al forno recipe
Serves:
2
Preparation:
15 Mins
Cooking:
45 Mins
High FODMAP:
Yes
Allergens:
Fish, Celery
Check Your Own Recipe

What are the health benefits of Baked sea bass - Branzino al forno?

An amazing Italian treat for your heart, brain, nervous system, immune system and antioxidant activity

 

Ingredients

Method

Ingredients

1 medium onion nutritional information
1 medium onion
1 large carrot, peeled nutritional information
1 large carrot, peeled
1 large stick of celery, trimmed  nutritional information
1 large stick of celery, trimmed
250g cherry tomatoes nutritional information
250g cherry tomatoes
4 basil leaves nutritional information
4 basil leaves
2 sage leaves nutritional information
2 sage leaves
2 tbsp parsley, chopped  nutritional information
2 tbsp parsley, chopped
6 tbsp extra virgin olive oil nutritional information
6 tbsp extra virgin olive oil
1 clove garlic nutritional information
1 clove garlic
2 basil leaves nutritional information
2 basil leaves
170g cherry tomatoes, for salad nutritional information
170g cherry tomatoes, for salad
40g iceberg lettuce, shredded nutritional information
40g iceberg lettuce, shredded
800g whole seabass nutritional information
800g whole seabass
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 180 °C
2) Rinse the sea bass under running water and stuff with sage leaves, the bay leaf, the garlic clove and a pinch of salt..
3) Wash the tomatoes and cut them into quarters.
4) Wash and chop the carrot, celery and onion.
5) Put the chopped vegetables in to a frying pan with the oil and let it fry on low heat for a few minutes.
6) Add the parsley and the tomatoes and cook for at least 5 minutes more.
7) Add the basil coarsely broken with your hands, season with salt and pepper, then spread on a baking pan large enough to contain the sea bass,
8) Place the sea bass on the top and sprinkle with olive oil.
9) Bake for 45/50 minutes, (cooking time will vary depending on the weight and thickness of the sea bass) spraying when needed with a little 'white wine.
10) When cooked, remove the fish from the oven and place on a serving dish with the vegetables.
11) Serve with a salad of shredded iceberg lettuce and cherry tomatoes.

CheckYourFood.com

Related content

Ingredient
Sea bass - whole nutritional information

Sea bass - whole

Ingredient
Cherry tomatoes nutritional information

Cherry tomatoes

Ingredient
Olive oil nutritional information

Olive oil

Infographic
The health benefits of carrots blog

The health benefits of carrots

Infographic
What are the health benefits of red onions blog

What are the health benefits of red onions

Blog
Feeding your brain blog

Feeding your brain

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site