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Dinner | Fish

Potato and anchovy tart

The nutrients in this simple dish may reduce your risk of heart disease, stroke and Alzheimer's

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Potato and anchovy tart  recipe
Serves:
4
Preparation:
15 Mins
Cooking:
10 Mins
Low FODMAP:
No
Allergens:
Fish, Eggs
Check Your Own Recipe

What are the health benefits of Potato and anchovy tart ?

The nutrients in this simple dish may reduce your risk of heart disease, stroke and Alzheimer's

 

Ingredients

Method

Ingredients

160g/32 fresh anchovies nutritional information
160g/32 fresh anchovies
2 eggs beaten nutritional information
2 eggs beaten
1 tbsp lemon juice nutritional information
1 tbsp lemon juice
24g/4 tsp fresh marjoram, leaves picked nutritional information
24g/4 tsp fresh marjoram, leaves picked
200ml/7fl oz extra virgin olive oil nutritional information
200ml/7fl oz extra virgin olive oil
500g/4 large waxy potatoes, peeled, sliced finely nutritional information
500g/4 large waxy potatoes, peeled, sliced finely
110g/4oz rocket leaves nutritional information
110g/4oz rocket leaves
Salt and pepper to taste nutritional information
Salt and pepper to taste
300g/4 medium tomatoes, sliced finely nutritional information
300g/4 medium tomatoes, sliced finely
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 225C/450F/Gas 8.
2) Lay the potatoes over the bottom of a greased 23cm flan dish.
3) Top with the anchovies and then the tomatoes.
4) Whisk the eggs with black pepper and pour over the other ingredients. Sprinkle with the marjoram.
5) Bake in the oven for 20–25 minutes until set.
6) Whisk the oil and lemon juice together, season to taste.
7) Serve a slice of the tart with a handful of rocket and the oil and lemon dressing. 

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