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Lunch | Vegetarian

Simple nut roast

This simple nut roast is good for your antioxidant activity and energy creation

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Simple nut roast recipe
Serves:
4
Preparation:
15 Mins
Cooking:
45 Mins
High FODMAP:
Yes
Allergens:
Nuts, Peanuts, Nuts, Eggs
Check Your Own Recipe

What are the health benefits of Simple nut roast?

This simple nut roast is good for your antioxidant activity and energy creation.

 

Ingredients

Method

Ingredients

40g Almonds dry roasted nutritional information
40g Almonds dry roasted
40g chashew nuts nutritional information
40g chashew nuts
40g Macadamia nuts - raw nutritional information
40g Macadamia nuts - raw
100g peanuts nutritional information
100g peanuts
1 small carrot, peeled and grated nutritional information
1 small carrot, peeled and grated
70g green lentils nutritional information
70g green lentils
80g onions peeled and chopped into large chuncks nutritional information
80g onions peeled and chopped into large chuncks
1 medium egg nutritional information
1 medium egg
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Put the lentils and onion in a saucepan and add just enough water to cover.
2) Bring to a simmer and cook until lentils are tender but still retain a little bite.
3) Meanwhile crush all of the nuts.
4) Preheat the oven to 180 °C
5) When the lentils are ready, remove the onions and drain.
6) Place into a bowl with the nuts and carrots, mix well.
7) Add the egg and mix well to bind all the ingredients.
8) Grease a loaf tin, then add the mix and press down well.
9) Bake for 30mins.
10) Serve with the usual roast accompaniments.

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