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Dinner | Meat

Roast goose

Get fats and proteins turned into energy along with protection for your immune system, detoxification and antioxidants with this forgotten dish

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Roast goose recipe
Serves:
6
Preparation:
35 Mins
Cooking:
180 Mins
High FODMAP:
Yes
Allergens:
None
Check Your Own Recipe

What are the health benefits of Roast goose?

Get fats and proteins turned into energy along with protection for your immune system, detoxification and antioxidants with this forgotten dish

 

Ingredients

Method

Ingredients

6g/1 tsp chinese five-spice powder nutritional information
6g/1 tsp chinese five-spice powder
4kg fresh goose nutritional information
4kg fresh goose
45g/3 tbsp clear honey nutritional information
45g/3 tbsp clear honey
Zest of 4 lemons nutritional information
Zest of 4 lemons
Zest of 4 limes nutritional information
Zest of 4 limes
12ml/a little olive oil, for browning, optional nutritional information
12ml/a little olive oil, for browning, optional
20g/handful of parsley nutritional information
20g/handful of parsley
5g sage leaves nutritional information
5g sage leaves
2 tsp fine sea salt nutritional information
2 tsp fine sea salt
5g/1 tbsp thyme leaf nutritional information
5g/1 tbsp thyme leaf
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat oven to 240C/fan 220C/gas 9.
2) Remove any giblets or big pads of fat from the goose.
3) Mix the lemon and lime zest with the salt, five spice, and pepper to taste.
4) Make some slashes through the skin on the breast and legs of the goose and rub with the mixture.
5) Put any excess inside the cavity along with the herbs.
6) Put the goose into a roasting tin and drizzle with the honey.
7) Cook for 10 mins then reduce to 190C/fan 170C/gas 5 and cook for 20 mins per kg for medium-rare, 32 mins per kg for more well-done
8) Baste the goose occasionally with the juices as it cooks.
9) Allow the goose to rest for at least half an hour covered with a tea towel or some tin foil.
10) Save the fat to cook your roast potatoes. 

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