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Dinner | Meat

Sausage and bean casserole

This one pot dish will provide support for your skin, eyesight and immune system

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Sausage and bean casserole recipe
Serves:
4
Preparation:
10 Mins
Cooking:
70 Mins
High FODMAP:
Yes
Allergens:
Gluten, Sulphur dioxide, Celery
Check Your Own Recipe

What are the health benefits of Sausage and bean casserole?

This one pot dish will provide support for your skin, eyesight and immune system

 

Ingredients

Method

Ingredients

400g tinned butter beans, drained and rinsed nutritional information
400g tinned butter beans, drained and rinsed
12g/4 tsp mixed herbs nutritional information
12g/4 tsp mixed herbs
75ml/5 tbsp olive oil nutritional information
75ml/5 tbsp olive oil
200g/2 medium onions finely chopped nutritional information
200g/2 medium onions finely chopped
24g/4 cloves garlic, quartered nutritional information
24g/4 cloves garlic, quartered
454g/8 pork sausages nutritional information
454g/8 pork sausages
400g tinned tomatoes nutritional information
400g tinned tomatoes
150g/2 medium carrots, peeled and finely chopped nutritional information
150g/2 medium carrots, peeled and finely chopped
Salt and pepper to taste nutritional information
Salt and pepper to taste
100g/2 celery sticks, finely chopped nutritional information
100g/2 celery sticks, finely chopped
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) In a large frying pan, gently heat 2 tablespoons of oil. Fry the sausages for 30 minutes, turning when necessary, until brown and sticky on all sides.
2) Meanwhile, fry the onions, garlic, carrots and celery for 3-4 minutes in the remaining 3 tablespoons of oil.
3) Add the tinned tomatoes, mixed herbs, and season to taste. Cover and simmer for 30 minutes.
4) Cut each sausage into 3 pieces and add to the casserole with the beans. Simmer for a further 10 minutes.

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