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Dinner | Meat

Beef brisket with butter bean mash

Protect your energy creation and immune system with this very slow cooked dish

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Beef brisket with butter bean mash recipe
Serves:
6
Preparation:
20 Mins
Cooking:
480 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Gluten
Check Your Own Recipe

What are the health benefits of Beef brisket with butter bean mash?

Protect your energy creation and immune system with this very slow cooked dish

 

Ingredients

Method

Ingredients

2 fresh bay leaves nutritional information
2 fresh bay leaves
1.5kg/3lb 5oz beef brisket joint nutritional information
1.5kg/3lb 5oz beef brisket joint
20g salted butter nutritional information
20g salted butter
2 x 400g/14oz tins butter beans nutritional information
2 x 400g/14oz tins butter beans
60g/4 tbsp crème fraîche nutritional information
60g/4 tbsp crème fraîche
12g/2 garlic cloves nutritional information
12g/2 garlic cloves
740g/4 leeks, white parts only, thinly sliced nutritional information
740g/4 leeks, white parts only, thinly sliced
200g/2 onions, thinly sliced nutritional information
200g/2 onions, thinly sliced
6g/1 tbsp chopped fresh parsley nutritional information
6g/1 tbsp chopped fresh parsley
1 tbsp rapeseed oil nutritional information
1 tbsp rapeseed oil
Salt and pepper to taste nutritional information
Salt and pepper to taste
350ml/12fl oz Guinness nutritional information
350ml/12fl oz Guinness
few sprigs fresh thyme, leaves only nutritional information
few sprigs fresh thyme, leaves only
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Season the brisket with salt and pepper.
2) Heat the oil in a large high sided frying pan over a high heat and brown the brisket on both sides. Remove and set aside.
3) Add the onions to the pan and cook until soft.
4) Return the brisket to the pan and pour over the Guinness.
5) Bring to the boil then turn down to a low simmer and cook covered for 3 hours or until the brisket is tender.
6) Remove the brisket and let it rest for 10 minutes while you make the mash.
7) Melt the butter over a medium heat and cook the leeks, garlic and thyme until soft. Add the beans and stir until warmed through.
8) Pour the bean and leek mixture into a food processor and blitz with the crème fraiche into a puree. Season to taste.
9) Return the mash to the pan for a few minutes if it needs reheating.
10) Serve the brisket sliced with the mash and cooking liquor spooned over. 

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