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Sides | Vegan

Curried marrow

A light way of affording protection for your immune system

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Curried marrow recipe
Serves:
4
Preparation:
10 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Mustard
Check Your Own Recipe

What are the health benefits of Curried marrow?

A light way of affording protection for your immune system

 

Ingredients

Method

Ingredients

3g/½ tsp chilli powder nutritional information
3g/½ tsp chilli powder
10g/small pack coriander, roughly chopped nutritional information
10g/small pack coriander, roughly chopped
6g/1 tsp ground coriander nutritional information
6g/1 tsp ground coriander
4g/1 tsp cumin seed nutritional information
4g/1 tsp cumin seed
12g/2 garlic cloves, crushed nutritional information
12g/2 garlic cloves, crushed
1kg/1 marrow, peeled and cut into large chunks nutritional information
1kg/1 marrow, peeled and cut into large chunks
6g/2 tsp black mustard seeds nutritional information
6g/2 tsp black mustard seeds
150g/1 large onion, finely sliced nutritional information
150g/1 large onion, finely sliced
Salt and pepper to taste nutritional information
Salt and pepper to taste
30ml/2 tbsp sunflower oil nutritional information
30ml/2 tbsp sunflower oil
3g/½ tsp turmeric nutritional information
3g/½ tsp turmeric
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Cook the marrow in a pan of salted water for 7 minutes. Drain and set aside.
2) Heat the oil in a large frying pan over a medium heat.
3) Add the dry spices and cook for a couple of minutes.
4) Add the onions and garlic and cook for 5 minutes until soft.
5) Add the marrow and continue to cook over a low heat for another 5 – 7 minutes until the marrow is soft and has dried out. 
6) Season to taste and serve topped with the fresh coriander. 

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