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Starters | Vegetarian

Stilton souffle

Keep your cells, tissues and organs healthy with this brave dinner party starter

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Stilton souffle recipe
Serves:
4
Preparation:
5 Mins
Cooking:
45 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Eggs, Gluten
Check Your Own Recipe

What are the health benefits of Stilton souffle?

Keep your cells, tissues and organs healthy with this brave dinner party starter

 

Ingredients

Method

Ingredients

40g butter nutritional information
40g butter
150g/5 egg whites nutritional information
150g/5 egg whites
80g/4 egg yolks nutritional information
80g/4 egg yolks
175ml milk nutritional information
175ml milk
45g parmesan cheese, grated nutritional information
45g parmesan cheese, grated
75g stilton cheese, crumbled nutritional information
75g stilton cheese, crumbled
25g flour nutritional information
25g flour
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Butter a 1.1 litre soufflé dish.
2) Melt butter in a saucepan over a low heat.
3) Stir in the flour and cook for 1 minute.
4) Add milk gradually, stirring constantly, and bring to the boil.
5) Remove from the heat and season to taste.
6) Beat in the egg yolks and Stilton.
7) Cool completely.
8) Preheat the oven to at 180°C, Gas 4,
9) Beat the egg whites until stiff but not dry.
10) Work a spoonful of whites into the sauce and then fold in the rest.
11) Put into dish on a baking sheet and sprinkle with parmesan.
12) Bake for 35 minutes or until risen and golden.

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