Starters | Meat

Sweet and sour chicken feet

Great all round starter to protect your muscles, heart, DNA and brain

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Sweet and sour chicken feet recipe

Serves:

4

Preparation:

10 Mins

Cooking:

5 Mins

High FODMAP:

Yes

Allergens:

Soya, Gluten, Sulphur dioxide

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What are the health benefits of Sweet and sour chicken feet?

Great all round starter to protect your muscles, heart, DNA and brain

Ingredients

Method

Ingredients

400g boneless chickens feet

80g/1 inch root ginger grated

15ml/1 tablespoon lime juice

30g/2 red chillies

30ml/2 tablespoons rice wine or cooking wine

30ml/2 tbsp soy sauce

30g/2 spring onions

15ml/1 tablespoon white wine vinegar

30g/2 tablespoons crystal sugar

More about these ingredients

Method

1) Using pre boiled chicken feet cut the tiptoes of the chickens feet off.

2) Mix the grated ginger, soy sauce, lime juice, chilli, rice wine, vinegar, spring onions and sugar to make the sweet and sour sauce.

3) Soak the cooked chickens feet in sweet and sour sauce in a sealed container and then place the container in a refrigerator for around 8 hours.

4) Get the chickens feet out and reheat the whole mixture in a pan

5) Serve and enjoy!