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Starters | Vegan

Tomato soup

Get a good dose of the most powerful antioxidant known with this home made soup

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Tomato soup recipe
Serves:
4
Preparation:
10 Mins
Cooking:
25 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Celery, Gluten, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Tomato soup?

Get a good dose of the most powerful antioxidant known with this home made soup

 

Ingredients

Method

Ingredients

1g/2 bay leaves nutritional information
1g/2 bay leaves
70g/1 small carrot nutritional information
70g/1 small carrot
100g/1 celery stick nutritional information
100g/1 celery stick
100ml of cider vinegar nutritional information
100ml of cider vinegar
30g/2 tbsp olive oil nutritional information
30g/2 tbsp olive oil
100g/1 medium onion nutritional information
100g/1 medium onion
Salt and pepper to taste nutritional information
Salt and pepper to taste
1kg ripe tomatoes nutritional information
1kg ripe tomatoes
12g/2 tsp tomato purée nutritional information
12g/2 tsp tomato purée
1.2 litres veg stock made up with 2 stock cubes nutritional information
1.2 litres veg stock made up with 2 stock cubes
12g/2tsp sugar nutritional information
12g/2tsp sugar
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Cut each tomato into quarters and slice off any hard cores.
2) Peel the onion and carrot and chop them into small pieces. Chop celery roughly the same size.
3) Put the olive oil into a large heavy-based pan and heat it over a low heat. Add the vegetables and cook until they're soft.
4) Add the tomato purée, bay leaves, the tomatoes and mix. Season to taste.
5) Put the lid on the pan and let the tomatoes stew over a low heat for 10 minutes, stirring occasionally.
6) Slowly add the stock, bring to the boil then turn down to a simmer and cook for 25 minutes.
7) Leave to cool for a few minutes
8) Remove the bay leaves and blitz the soup in a blender until smooth. You may need to do this in batches.
9) Put the blitzed soup in to a clean saucepan and add the sugar and vinegar and reheat it over a medium heat.
10) Check the seasoning and serve

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