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Dinner | Meat

Veal stroganoff

This dish will contribute to your energy creation, mental health and nervous system function

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Veal stroganoff recipe
Serves:
4
Preparation:
10 Mins
Cooking:
15 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Gluten
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What are the health benefits of Veal stroganoff?

This dish will contribute to your energy creation, mental health and nervous system function. Remember to use ethical veal - see link below

 

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Ingredients

Method

Ingredients

50g butter nutritional information
50g butter
125g button mushrooms, sliced nutritional information
125g button mushrooms, sliced
30ml/2 tbsp lemon juice nutritional information
30ml/2 tbsp lemon juice
100g/1 onion, sliced nutritional information
100g/1 onion, sliced
Salt and pepper to taste nutritional information
Salt and pepper to taste
142ml soured cream nutritional information
142ml soured cream
30g/2 tbsp tomato purée nutritional information
30g/2 tbsp tomato purée
400g/4 veal escalopes nutritional information
400g/4 veal escalopes
8g/1 tbsp plain flour nutritional information
8g/1 tbsp plain flour
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Beat the escalopes until thin and cut into short strips.
2) Melt half the butter in a frying pan, add the onion and mushrooms and fry until soft.
3) Stir in the tomato purée and flour. Cook, stirring, over a low heat for 2-3 minutes.
4) Remove from the heat.
5) Melt the remaining butter in a separate pan, add the veal and fry over a high heat, turning until evenly browned.
6) Add the meat to the sauce and stir well.
7) Add the soured cream, salt, pepper and lemon juice to taste and serve immediately.

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