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Dinner | Fish

Unagi Don Eel

This Japanese dish my be simple to make but it packs a big nutritional punch

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Unagi Don Eel recipe
Serves:
2
Preparation:
10 Mins
Cooking:
20 Mins
Low FODMAP:
No
Allergens:
Soya, Fish
Check Your Own Recipe

What are the health benefits of Unagi Don Eel?

This Japanese dish my be simple to make but it packs a big nutritional punch. The nutrients in this dish may help your immune system, bones, cells and contribute to enegy creation.

 

Ingredients

Method

Ingredients

200g/2 eel fillets, cut in half nutritional information
200g/2 eel fillets, cut in half
120ml soy sauce nutritional information
120ml soy sauce
80ml mirin nutritional information
80ml mirin
4tbsp sugar nutritional information
4tbsp sugar
2tbsp sake nutritional information
2tbsp sake
180g long grain rice  nutritional information
180g long grain rice
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 220°C.
2) Add all the ingredients (except the eel) to a small saucepan and bring it to the boil. Turn down to a simmer and cook for about 10 minutes until slightly thickened.
3) Meanwhile cook your rice according to packet instructions and keep warm.
4) Line a baking tray with foil and place the ells fillets on top.
5) Brush the eel with a bit of the marinade and bake in the oven for 6 to 8 minutes.
6) Place your cooked rice into individual bowls, sprinkle about a tbsp of sauce over the rice, and top with the cooked eel. Pour some more sauce on top of the eel.
7) Serve immediately.

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