12/6/2019 1:59:13 PM

Rainbow trout fillet

Yes
Fish

What are the health benefits of Rainbow trout fillet?

Readily available in Scotland and Cumbria in it's wild form and will support your heart, brain and contrinute to reducing your tiredness and fatigue

Cooking tips

Scientists now recommend that the best way to cook freshwater fish is by steaming as this reduces the toxins the fish may have absorbed from the water - see link below 

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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