11/20/2019 6:48:50 AM

Sea trout fillet


What are the health benefits of Sea trout fillet?

Sea trout also known as brown trout are great for your DNA and cells and will keep you happy! 

Sea trout has a relatively short season from April to July. It looks more like salmon than the farmed trout you’ll see in the supermarkets and is closer to salmon in flavour and texture. 

Cooking tips

Scientists now recommend that the best way to cook freshwater fish is by steaming as this reduces the toxins the fish may have absorbed from the water - see link below

Cooking method

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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