12/6/2019 2:01:49 PM

Pike fillet


What are the health benefits of Pike fillet?

Often on the menu in France and is a reasonable source of support for your blood cells and nervous system

Cooking tips

Scientists now recommend that the best way to cook freshwater fish is by steaming as this reduces the toxins the fish may have absorbed from the water - see link below

Cooking method

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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