Perch

Not often on the menu and is a great source support for your blood, nervous system and energy creation

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Low FODMAP:

Yes

Allergens:

Fish

Scientists now recommend that the best way to cook freshwater fish is by steaming as this reduces the toxins the fish may have absorbed from the water - see link below

What are the health benefits of Perch?

Not often on the menu and is a great source support for your blood, nervous system and energy creation

Find out more

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 150 g

Perch

What are the health benefits of Perch?

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