12/5/2019 11:02:48 PM

Perch

Yes
Fish

What are the health benefits of Perch?

Not often on the menu and is a great source support for your blood, nervous system and energy creation

Cooking tips

Scientists now recommend that the best way to cook freshwater fish is by steaming as this reduces the toxins the fish may have absorbed from the water - see link below

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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