Perch

Not often on the menu and is a great source support for your blood, nervous system and energy creation

Perch nutritional information
Low FODMAP:
Yes
Allergens:
Fish

Cooking tips

Scientists now recommend that the best way to cook freshwater fish is by steaming as this reduces the toxins the fish may have absorbed from the water - see link below

What are the health benefits of Perch?

Not often on the menu and is a great source support for your blood, nervous system and energy creation

 
 

Select portion-size:

Portion size set to: 150 g