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Dinner | Fish

Simple fish curry

A fantastic curry for your metabolism, DNA, heart and cell health

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Simple fish curry recipe
Serves:
4
Preparation:
15 Mins
Cooking:
45 Mins
High FODMAP:
Yes
Allergens:
Mustard, Milk, Lactose, Fish
Check Your Own Recipe

What are the health benefits of Simple fish curry?

A fantastic curry for your metabolism, DNA, heart and cell health. Can't find tilapia, you can always substitute cod and cook in exactly the same way.

 

Ingredients

Method

Ingredients

600g tilapia fillet nutritional information
600g tilapia fillet
500g red onions nutritional information
500g red onions
30g fresh ginger nutritional information
30g fresh ginger
20g garlic paste nutritional information
20g garlic paste
20g gram flour nutritional information
20g gram flour
Salt and pepper to taste nutritional information
Salt and pepper to taste
50g salted butter nutritional information
50g salted butter
400g tinned tomatoes nutritional information
400g tinned tomatoes
20g coriander leaves nutritional information
20g coriander leaves
30g coconut oil nutritional information
30g coconut oil
10g green chillies nutritional information
10g green chillies
2 tbsp/35g Bolsts mild curry powder nutritional information
2 tbsp/35g Bolsts mild curry powder
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Chop the onions and saute in the butter until golden.
2) Add the curry powder and fry gently for a minute or two.
3) Add the garlic paste, ginger and chillies and fry for a minute or two.
4) Add the tomatoes and simmer the sauce for 30 minutes.
5) Whilst the sauce is simmering cut the tilapia into chunks and roll in seasoned gram flour.
6) Fry the tilapia pieces in the coconut oil and set aside.
7) Once the sauce is cooked through add the tilapia pieces and simmer for a few minutes more.
8) Serve sprinkled with the coriander leaves.

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